The final chapters provide tapering tips, racing strategies, and dryland conditioning recommendations to take the guesswork out of constructing the perfect year-round program.Whether youre a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time. The next section explains proper program planning for juniors through masters swimmers and provides sample training sets for all levels of swimmers. Championship Swim Training Bill Sweetenham, John Atkinson on.Drill progressions and checklists for every stroke can be applied to individual swimmers or entire squads for technique enhancement. Championship Swim Training starts with benchmark test sets to evaluate ability, find specific training zones, and plot future training targets. Beginning with Sweetenham's five golden rules for swimming that apply to all swimmers-regardless of their background-'Championship Swim Training' is divided into two parts.Now the national performance director of British Swimming, Sweetenham and coach John Atkinson detail their complete system of proven workouts, sets, and programs to improve stroke technique and race performance Bill Sweetenham is the coaching force behind Australia's rise to international swimming acclaim.Use the world's best training system from the world's top swim coach to become a stronger swimmer in freestyle, backstroke, breaststroke, and individual medley.
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